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<channel>
	<title>Curvaceous Mask</title>
	<atom:link href="http://www.leonlive.co.uk/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.leonlive.co.uk</link>
	<description>Music and artwork by a Welshman!</description>
	<lastBuildDate>Sun, 22 Aug 2010 18:51:27 +0000</lastBuildDate>
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		<title>Recent films</title>
		<link>http://www.leonlive.co.uk/?p=338</link>
		<comments>http://www.leonlive.co.uk/?p=338#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:51:27 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Expendables]]></category>
		<category><![CDATA[Inception]]></category>
		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=338</guid>
		<description><![CDATA[Inception: quite possibly one of the greatest films ever made! A more intellectual man&#8217;s Matrix, deeper on more &#8216;layers&#8217;, much more believable setting that draws you deeper into the film, and oh! that closing shot! The Expendables: Kick ass action film that delivers everything you hope it will but think it ultimately wont. This film]]></description>
			<content:encoded><![CDATA[<p>Inception: quite possibly one of the greatest films ever made! A more intellectual man&#8217;s Matrix, deeper on more &#8216;layers&#8217;, much more believable setting that draws you deeper into the film, and oh! that closing shot! <br />
The Expendables:<br />
Kick ass action film that delivers everything you hope it will but think it ultimately wont. This film delivers so much more than you hope! <br />
Looking forward to Scott Pilgrim next! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>My Finale</title>
		<link>http://www.leonlive.co.uk/?p=332</link>
		<comments>http://www.leonlive.co.uk/?p=332#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:55:55 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=332</guid>
		<description><![CDATA[My Finale Thanks for being such fabulous work mates, I&#8217;ve never felt more at home. Its been an awesome 7 months i shan&#8217;t forget. All I could think about today was:]]></description>
			<content:encoded><![CDATA[<p>My Finale</p>
<p>Thanks for being such fabulous work mates, I&#8217;ve never felt more at home. Its been an awesome 7 months i shan&#8217;t forget.</p>
<p style="text-align: center;"><a href="http://www.leonlive.co.uk/wp-content/uploads/my_finale.jpg"><img class="size-medium wp-image-333  aligncenter" title="my_finale" src="http://www.leonlive.co.uk/wp-content/uploads/my_finale-300x205.jpg" alt="" width="300" height="205" /></a></p>
<p>All I could think about today was:</p>
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		<item>
		<title>Cardiff Parkrun 5km event</title>
		<link>http://www.leonlive.co.uk/?p=325</link>
		<comments>http://www.leonlive.co.uk/?p=325#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:03:52 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=325</guid>
		<description><![CDATA[Well last Saturday I did my first timed event. A 5km run around Bute park in Cardiff. Came in 147th with a time of 27:05. Pretty average but still was nice to get my first timed event under my belt (I hate running. I&#8217;m a cyclist by nature and I just cant seem to get]]></description>
			<content:encoded><![CDATA[<p>Well last Saturday I did my first timed event. A 5km run around Bute park in Cardiff. Came in 147th with a time of 27:05. Pretty average but still was nice to get my first timed event under my belt (I hate running. I&#8217;m a cyclist by nature and I just cant seem to get the mental focus required for running, but its free and money isn&#8217;t something I have at the moment).<br />
What amazed me the most was that it was just the most well organised event I&#8217;ve ever seen on a grass roots level. I mean this thing is done every Saturday in a busy inner city park with sophisticated timing equipment, timing tags, barcode ID&#8217;s etc and its all done by volunteers. It was incredible.</p>
<p>If your interested in running one of these events, be sure to stop by the main website <a href="http://www.parkrun.org.uk">PARKRUN WEBSITE</a></p>
<p>They post full race results and photo&#8217;s of every event and monitor personal best times as well as age average % performance monitoring which is outstanding for monitoring your performance and also for comparing against your friends/race buddies.</p>
<p>The Cardiff Parkrun can be found here <a href="http://www.parkrun.org.uk/cardiff/Home.aspx">PARKRUN CARDIFF</a></p>
<p>Here&#8217;s the &#8216;action&#8217; photo&#8217;s of yours truly being mediocre and being overtaken by a guy pushing a pram and various small children! <img src='http://www.leonlive.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I really do hate running&#8230;&#8230;</p>
<p><a href="http://www.leonlive.co.uk/wp-content/uploads/me.jpg"><img class="aligncenter size-medium wp-image-326" title="me" src="http://www.leonlive.co.uk/wp-content/uploads/me-199x300.jpg" alt="" width="199" height="300" /></a><a href="http://www.leonlive.co.uk/wp-content/uploads/me2.jpg"><img class="aligncenter size-medium wp-image-327" title="me2" src="http://www.leonlive.co.uk/wp-content/uploads/me2-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://www.leonlive.co.uk/wp-content/uploads/me3.jpg"><img class="aligncenter size-medium wp-image-328" title="me3" src="http://www.leonlive.co.uk/wp-content/uploads/me3-199x300.jpg" alt="" width="199" height="300" /></a></p>
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		<item>
		<title>A little bit of Altitude</title>
		<link>http://www.leonlive.co.uk/?p=319</link>
		<comments>http://www.leonlive.co.uk/?p=319#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:18:34 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Art/graphics]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[band logo]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[logo]]></category>
		<category><![CDATA[logo design]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[photoshop]]></category>
		<category><![CDATA[rock band]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[stars]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=319</guid>
		<description><![CDATA[So I was trawling through my old bag of photo&#8217;s from some 17 years ago and I came across some old photo&#8217;s of some artwork I&#8217;d created around 1991/1992 when I was about 17/18. Altitude was an old band name for a band I was in at the time. I designed the logo as a]]></description>
			<content:encoded><![CDATA[<p>So I was trawling through my old bag of photo&#8217;s from some 17 years ago and I came across some old photo&#8217;s of some artwork I&#8217;d created around 1991/1992 when I was about 17/18. Altitude was an old band name for a band I was in at the time. I designed the logo as a simple pencil sketch than tried to do something on art board. It was about this time I bought my first airbrush after falling in love with HR Giger&#8217;s work. The Altitude logo was one of my very first attempts at airbrushing&#8230;..</p>
<p>It was rubbish!! Ladies and gentlemen, exhibit A:</p>
<p><a href="http://www.leonlive.co.uk/wp-content/uploads/Altitude_Logo.jpg"><img class="aligncenter size-medium wp-image-320" title="Altitude_Logo" src="http://www.leonlive.co.uk/wp-content/uploads/Altitude_Logo-300x231.jpg" alt="" width="300" height="231" /></a></p>
<p>Many many years later (yesterday to be precise) I was scanning these old photo&#8217;s for prosperity and was really a bit bummed that the original was so shockingly bad (I thought it was cool as hell as an 18 yr old obviously!!)</p>
<p>So AutoCAD and Photoshop in hand I decided to re-work it digitally and see if it could look presentable to the modern world of 2010&#8230;&#8230;</p>
<p><strong>Altitude Logo 2010</strong></p>
<p><strong><a href="http://www.leonlive.co.uk/wp-content/uploads/altitude_logo.jpg"><img class="aligncenter size-medium wp-image-321" title="E:MY STUFFARTWORKaltitude_logo Layout1 (1)" src="http://www.leonlive.co.uk/wp-content/uploads/altitude_logo-300x150.jpg" alt="" width="300" height="150" /></a> </strong></p>
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		<item>
		<title>My Best mates birthday</title>
		<link>http://www.leonlive.co.uk/?p=305</link>
		<comments>http://www.leonlive.co.uk/?p=305#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:39:47 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=305</guid>
		<description><![CDATA[My best mate Jason had his 36th birthday celebrations last night, we had an absolute blast! we started off in the best pub in Aberdare, The Cambrian (obviously!) where i bumped in to some old friends I&#8217;d not seen for years! Hello Messa&#8217;s Darren and Paul Jones!!, did the usual Witherspoons, Conway, Pickled Pepper then]]></description>
			<content:encoded><![CDATA[<p>My best mate Jason had his 36th birthday celebrations last night, we had an absolute blast! we started off in the best pub in Aberdare, The Cambrian (obviously!) where i bumped in to some old friends I&#8217;d not seen for years! Hello Messa&#8217;s Darren and Paul Jones!!, did the usual Witherspoons, Conway, Pickled Pepper then finished the night in the Beluga Bar which was jumping!</p>
<p>Much Jaegermeister &amp; Monster was had by all, along with copious amounts of vodka. Along the way we saw a rugby themed hen night (see pics), Gail (hello Gail o/ ) Jane and Lisa Webb and various other people we&#8217;d not seen in years.</p>
<p>Ended the night with Stuart and Kellie having a riotous laugh with Queens who are genuinely hilarious and a right good laugh!</p>
<p>Came home very drunk and very chipper at such an excellent night.</p>

<a href='http://www.leonlive.co.uk/?attachment_id=306' title='IMAG0069'><img width="150" height="150" src="http://www.leonlive.co.uk/wp-content/uploads/IMAG0069-150x150.jpg" class="attachment-thumbnail" alt="IMAG0069" title="IMAG0069" /></a>
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		<item>
		<title>Pen-Y-Fan, Carn Du and Cribyn today</title>
		<link>http://www.leonlive.co.uk/?p=286</link>
		<comments>http://www.leonlive.co.uk/?p=286#comments</comments>
		<pubDate>Sat, 12 Jun 2010 19:06:11 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=286</guid>
		<description><![CDATA[Had a great walk to day up the Breacon Beacons. Walked the 3 highest peaks, weather was absolutely beautiful! could not have picked a better day for it. You can view the full size panorama&#8217;s here:(right click and open in new tab/window) Storey Arms Panorama &#38; Pen Y Fan Panorama]]></description>
			<content:encoded><![CDATA[<p>Had a great walk to day up the Breacon Beacons. Walked the 3 highest peaks, weather was absolutely beautiful! could not have picked a better day for it.</p>
<p>You can view the full size panorama&#8217;s here:<em>(right click and open in new tab/window)</em></p>
<p><em></em><a href="http://www.leonlive.co.uk/stuff/Pen_Y_Fan/Storey_Arms_Panorama.jpg">Storey Arms Panorama</a> &amp; <a href="http://www.leonlive.co.uk/stuff/Pen_Y_Fan/Pen_Y_Fan_Panorama.jpg">Pen Y Fan Panorama</a></p>
<p><a href="http://www.leonlive.co.uk/wp-content/uploads/Pen_Y_Fan_Panorama.jpg"><img class="aligncenter size-medium wp-image-288" title="Pen_Y_Fan_Panorama" src="http://www.leonlive.co.uk/wp-content/uploads/Pen_Y_Fan_Panorama-300x41.jpg" alt="" width="300" height="41" /></a></p>
<p><a href="http://www.leonlive.co.uk/wp-content/uploads/Storey_Arms_Panorama1.jpg"><img class="aligncenter size-medium wp-image-289" title="Storey_Arms_Panorama" src="http://www.leonlive.co.uk/wp-content/uploads/Storey_Arms_Panorama1-300x49.jpg" alt="" width="300" height="49" /></a></p>
<p><a href="http://www.leonlive.co.uk/wp-content/uploads/IMAG0056.jpg"><img class="aligncenter size-medium wp-image-295" title="IMAG0056" src="http://www.leonlive.co.uk/wp-content/uploads/IMAG0056-300x179.jpg" alt="" width="300" height="179" /></a></p>
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		<item>
		<title>Its hot and this guys at the wrong gig!</title>
		<link>http://www.leonlive.co.uk/?p=278</link>
		<comments>http://www.leonlive.co.uk/?p=278#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:02:30 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[baby oil]]></category>
		<category><![CDATA[caberet]]></category>
		<category><![CDATA[drummer]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[zz top]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=278</guid>
		<description><![CDATA[Its hot&#8230;.. damn hot!&#8230;. You wanna know how hot it is?!? OPEN A GOD-DAMN WINDOW!!! Its that hot that i&#8217;m sitting here in just shorts and it feels like someone has snuck into my house, covered me in a thin film of baby oil and buggered off without me knowing!! I dont do good in]]></description>
			<content:encoded><![CDATA[<p>Its hot&#8230;.. damn hot!&#8230;. You wanna know how hot it is?!? OPEN A GOD-DAMN WINDOW!!! Its that hot that i&#8217;m sitting here in just shorts and it feels like someone has snuck into my house, covered me in a thin film of baby oil and buggered off without me knowing!!</p>
<p>I dont do good in the heat, I&#8217;m of the strawberry blonde/ginger variety which means my natural skin colour is pale blue, it takes me a week of sunbathing to turn white!, then I simply burn in the space of about 20 seconds to a nice shade of Zoidberg, and then proceed to peel back to pale blue&#8230;. I am definitely NOT a Day Walker!</p>
<p>This guy is hot in another way! I mean this guy puts tommy Lee to shame for theatrics and is playing in the worst possible type of soul destroying band&#8230;. the CABERET BAND!!!!</p>
<p>/commence horrified screaming from thousands of musicians the world over&#8230;</p>
<p>There&#8217;s very few things that make me burst out laughing at full volume while also making my jaw drop in abject silence! This guy has it in spades!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ItZyaOlrb7E&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ItZyaOlrb7E&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<item>
		<title>Exam drudgery is finally over! \o/</title>
		<link>http://www.leonlive.co.uk/?p=275</link>
		<comments>http://www.leonlive.co.uk/?p=275#comments</comments>
		<pubDate>Mon, 24 May 2010 17:59:48 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[compTIA]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[photoshop]]></category>
		<category><![CDATA[revising]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tripod]]></category>

		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=275</guid>
		<description><![CDATA[So I finally got my first professional IT qualification last week \o/ I&#8217;m now CompTIA A+ certified. go me! Also last week I finished my digital darkroom college course and handed in my portfolio, waiting for that to be marked and graded. Was a superb course and can thoroughly recommend it to anyone in the]]></description>
			<content:encoded><![CDATA[<p>So I finally got my first professional IT qualification last week \o/ I&#8217;m now CompTIA A+ certified. go me!</p>
<p>Also last week I finished my digital darkroom college course and handed in my portfolio, waiting for that to be marked and graded. Was a superb course and can thoroughly recommend it to anyone in the Cynon Valley area. Its run at Aberdare College by Andrew Davies.</p>
<p>Stress mode de-activated, only myself to blame mind, 2 months CompTIA revision in just 9 days will burn you out! But I passed with 850/900 and 839/900, although I do now have to wait 5 working days before I can send off for my Certificate&#8230;. bitches</p>
<p>So what did I do as a way of celebrating&#8230;.. I went for a walk up my local &#8216;mountain&#8217; and burnt my arms to Zoidberg&#8230; <img src='http://www.leonlive.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>So while I sit, tied to a bottle of aftersun like an expectant father, I&#8217;ll watch a little video that never fails to cheer me up:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wSqFqhUzutg&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/wSqFqhUzutg&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>2 Different versions of complete awesome!</title>
		<link>http://www.leonlive.co.uk/?p=270</link>
		<comments>http://www.leonlive.co.uk/?p=270#comments</comments>
		<pubDate>Tue, 11 May 2010 20:30:30 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
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		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=270</guid>
		<description><![CDATA[2 awesome video&#8217;s courtesty of epicwinftw.com Low energy epic win: High Energy epic win!!]]></description>
			<content:encoded><![CDATA[<p>2 awesome video&#8217;s courtesty of <a href="http://epicwinftw.com">epicwinftw.com</a></p>
<p>Low energy epic win:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/F_citFkSNtk&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/F_citFkSNtk&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>High Energy epic win!!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/cNvJy0zoXOY&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/cNvJy0zoXOY&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Facebook&#8217;s Gone Rogue &#8211; A revealing insight</title>
		<link>http://www.leonlive.co.uk/?p=266</link>
		<comments>http://www.leonlive.co.uk/?p=266#comments</comments>
		<pubDate>Mon, 10 May 2010 22:11:02 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[ad revenue]]></category>
		<category><![CDATA[data mining]]></category>
		<category><![CDATA[facebook]]></category>
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		<category><![CDATA[privacy]]></category>
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		<guid isPermaLink="false">http://www.leonlive.co.uk/?p=266</guid>
		<description><![CDATA[So I&#8217;ve finished revising for the evening for my CompTIA A+ exam in 10 days time when I&#8217;m doing my usual bit of surfing before hitting the sack. Courtesy of Wired.com via a post on Techspot.com I came across this incredibly interesting/disturbing article on the demise of integrity/privacy at Facebook. Read here is you dare!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.leonlive.co.uk/wp-content/uploads/facebook_logo.png"><img class="alignleft size-medium wp-image-267" title="facebook_logo" src="http://www.leonlive.co.uk/wp-content/uploads/facebook_logo-300x300.png" alt="facebooklogo" width="300" height="300" /></a></p>
<p>So I&#8217;ve finished revising for the evening for my CompTIA A+ exam in 10 days time when I&#8217;m doing my usual bit of surfing before hitting the sack. Courtesy of <a href="http://www.wired.com">Wired.com</a> via a post on <a href="http://www.techspot.com">Techspot.com</a> I came across this incredibly interesting/disturbing article on the demise of integrity/privacy at Facebook.</p>
<p>Read here is you dare!</p>
<p><a href="http://www.wired.com/epicenter/2010/05/facebook-rogue/">Facebook&#8217;s Gone Rogue</a></p>
<p>What&#8217;s incredible reading that is the total disregard for end users, the fact that &#8216;data&#8217; has become more important than the actual people who use the site every single day (myself included). Every day millions of people type up seemingly innocent status updates that they rightly assume only their &#8216;friends&#8217; can see while all the time, advertisers and possible conflicting parties (work colleagues, the boss, school, etc etc) are quite happily viewing your every word, photo, video, url link without you even being aware (unless you&#8217;ve trawled through the quite possibly most deliberately unfriendly settings system known to man/woman/child/fruit bat/squirrel/dolphin!).</p>
<p>Its takes more time to trawl through the ridiculous privacy settings than it does to just delete (or so you think&#8230;) everything off your damn profile!!</p>
<p>Its time for a change, quite rightly as the article says, a preferably open source change where one power mad, deranged data mining brigand doesn&#8217;t control the entire show!</p>
<p>Viva la Revolution!!</p>
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